INFLUENCE OF 8 WEEKS OF SHORT BOUT AEROBIC TRAINING WITH STEP AEROBICSON CARDIO VASCULAR ENDURANCE AND EXPLOSIVE

Authors

  • Dr. Saravanan Elumalai
  • Dr. Sreemathi Aruchami
  • Dr. Sridharan A

Abstract

The purpose study was to investigate the influence on cardiovascular endurance and explosive power by practicing short bouts aerobic training with step aerobicson college men for the period of 8 weeks. To achieve this purpose 30 adult men were randomly selected from Health clubs in Coimbatoreas subjects. They were divided into two groups. The group I was considered as experimental group and group II was considered as control group. the experimental group – I was given short bouts aerobic training with step aerobics for five days per week and the control group was not given any exercise. The experimental group was given training for the period of 8 weeks of short bouts aerobic training with step aerobics. The criterion variables were chosen namely cardiovascular endurance and explosive power for this study. All the dependent variables were assessed before and after the training period of 8 weeks. The collected data on selected parameters due to effect of short bouts aerobic training with step aerobics was analyzed in order to find out the significant improvement if any, ‘t’ test was applied. 0.05 level of confidence was fixed to test the level of significance. The results of the study delivered that the cardiovascular endurance and explosive power were significantly improved due to the influence of short bouts aerobic training with step aerobics for the period of 8 weeks.

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Published

2022-02-02

How to Cite

Dr. Saravanan Elumalai, Dr. Sreemathi Aruchami, & Dr. Sridharan A. (2022). INFLUENCE OF 8 WEEKS OF SHORT BOUT AEROBIC TRAINING WITH STEP AEROBICSON CARDIO VASCULAR ENDURANCE AND EXPLOSIVE. PalArch’s Journal of Archaeology of Egypt / Egyptology, 19(1), 190-196. Retrieved from https://www.archives.palarch.nl/index.php/jae/article/view/10706