SPORT: THE TOOL TO INCREASE IMMUNITY

Abstract

Now-a-days, in this competitive, global and technical era, the major issue
Is of health. People are suffering from several diseases. If you ask any expert, then he
will say that the lazy and lax life of man is an important reason behind many diseases
today. If the disease starts at an early age, the side effects can last a lifetime. In this
age of competition, just as parents are responsible to provide food and education, they
are also responsible to motivate their children to play and exercise regularly.
Immunity is an innate quality of resistance to any disease. When this power is low, a
person gets sick quickly. And if this power is in the right amount, the person does not
get sick quickly. Diseases like HIV weaken the body's immune system so HIV infected
people get sick early. It is annoying if the immune system exceeds the limits.
Autoimmune diseases are defined as diseases caused by increased immunity.
Rheumatoid arthritis is an autoimmune disease. Therefore, it is constantly advised
that at least 20 minutes should be taken for exercise. This benefit of increasing
immunity by staying active is available to women, men, children, old people and even
domestic animals. This is why running and running can be beneficial for everyone. It
also helps in maintaining balance between the body and the mind, by making the
blood circulation smooth. Most of the diseases can be recovered by sport, play and as
said by running. Hence, it not wrong to say that sports are the major tool to increase
the immunity